241 FITNESS
Group Exercise - Cape Cod, MA
FALL's FREE CLASSES
October 2nd - 5th
FALL's FREE CLASSES
October 2nd - 5th
Enjoy FREE classes this October 2nd - 5th
It has truly been unusual times since Gov. Baker closed down all non-essential business back in March. We hoped that it would be a short sabbatical but since then small businesses have been hard-struck and one by one have had to re-invent themselves or close down.
In stressful and uncertain times, such as these, the human psyche tends to lean toward the sympathetic fight or flight mentality. "Whoa is me, the sky is falling, it's never going to end, I am doomed...."
I am challenged daily to tap into the para-sympathetic nervous system, of rest and restore. I challenge myself and those around me daily to positively navigate what the world chews up and spits out at us with hope and resolve.
I am happy to say that we are staying the course, being strong for one and other, navigating "together" through pandemic pitfalls and challenges. Even better yet we are celebrating pandemic birthdays, babies, grand-babies, and weddings!
To celebrate what we have, all that we hold dear.... to acknowledge all that is good, true and pure in the midst of chaos and confusion
241 FITNESS is offering
FREE virtual and in studio classes from
Friday, October 2nd thru Monday, October 5th.
(on line ZOOM class links are below)
1st: Set up an account on the website: zoom.us. Zoom is the portal that allows us to share our classes virtually with you. I would suggest using the same e-mail and password you have for your MindBody account.
2nd: Register for your class (at least 30 minutes prior to class) as you normally do online through your phone or computer on MindBody. Download the MindBody app.
3rd: Click on the link below 10 minutes prior to class.
If you would like to attend an in studio class, create an account and sign-up through MindBody. Download the MindBody app.
Please share this e-mail with a friend!
Friday, October 2 - Fit Over 50, 8:30am
Join Zoom Meeting
https://us02web.zoom.us/j/86859024601?pwd=R3hDZWpBcGJ5dGhnamlVdVVaVnhPQT09
Meeting ID: 868 5902 4601
Password: 820404
Equipment needed: light weights, spri tube (optional)
Friday, October 2 -Barre at 5:30pm
Join Zoom Meeting
https://us02web.zoom.us/j/83789321258?pwd=UFFTYjh2NkpQNHpDZThLQkFiYWVEZz09
Meeting ID: 837 8932 1258
Password: 114355
Equipment needed; Mat, Light weights, Chair (optional)
Saturday, October 3 - ZUMBA at 8:30am
Join Zoom Meeting
https://us02web.zoom.us/j/82031266510?pwd=S2Zqc2xONG5qZjVHWUk2MlZibTdoQT09
Meeting ID: 820 3126 6510
Password: 911737
Saturday, October 3 - Gentle Yoga at 9:45am
Live Stream ONLY!!!
https://us02web.zoom.us/j/89010590043?pwd=L3NzckxIU3B5M0JZdzNMSFdZTXkwdz09
Meeting ID: 890 1059 0043
Password: 710794
Sunday, October 4 - 20/20 at 8:30am
Join Zoom Meeting
https://us02web.zoom.us/j/81561021669?pwd=QVVYVGhwOG1XR1psZ3FQZmpwa0t0QT09
Meeting ID: 815 6102 1669
Password: 069454
Equipment needed: weights, step (optional)
Monday, October 5 - AeroSculpt at 8:30am
Join Zoom Meeting
Zoom Meeting
https://us02web.zoom.us/j/89677373819?pwd=WmFiMEg3V2tqb2JyeHJ1M3pmZ3RVQT09
Meeting ID: 896 7737 3819
Password: 355417
Equipment needed: heavy weights
Monday, October 5 - PiYo at 4:30pm
Join Zoom Meeting
https://us02web.zoom.us/j/83300968769?pwd=eHRBaHlFWUFBWU91QktFT3FXeXM1QT09
Meeting ID: 833 0096 8769
Password: 620977
Equipment needed: mat
Monday, October 5 - Zumba at 5:30pm
Join Zoom Meeting
https://us02web.zoom.us/j/87909441915?pwd=SkFCMXhsaEJxb3NzVzZPTU0yZ2Fqdz09
Meeting ID: 879 0944 1915
Password: 788900
Belonging to Each Other (BTEO) is a coalition of 100+ volunteers consisting of 9 Falmouth congregations and other community members founded in late 2015 to address the problem of homelessness in our community. BTEO provides temporary housing, food, transportation and social services for homeless men and women in Falmouth during the cold winter months, while helping clients identify more stable housing and/or necessary services. It is a high touch, high intensity model. Our population consists of homeless men and women in Falmouth. We will house our clients in rental houses. We can accommodate up to 12 homeless men and women at a time, from October through mid April. As clients transition out to more stable housing, other homeless individuals who meet our eligibility criteria will cycle into available spots.
Covid Screening Questions for in person classes.
If you answer yes to any of these questions, please cancel your class reservation, contact your doctor, and train with us via Live Stream. Thank you and be well.
1. Do you have any of the following new (or progressive) symptoms:
- fever
- fatigue
- flu like symptoms including muscle aches or head pain
- abdominal pain, diarrhea, appetite loss, nausea and/or vomiting
- shortness of breath
- cough
- sore throat, runny nose/nasal congestions
- loss of smell or taste
- rashes
2. In the last 14 days have you been in contact with someone who had these symptoms OR was currently infected with COVID-19?
3. Have you traveled outside of the state or attended a large gathering in the last 14 days?
241 FITNESS is a group exercise program that was created for men and women of all fitness levels to pursue and obtain their fitness goals without any degree of judgment or intimidation. Our team of professionals will blend great music with group energy to design a safe and fun social experience for participants of all ages and levels.
No membership is required! Take a single class, share a punch card or join by the month!
Located within the Falmouth Sports Center - 33 Highfield Drive in Falmouth.
241 Fitness is focused on providing high-quality service and customer satisfaction.
With a variety of classes to choose from, we're sure you'll be happy working out with us.
#774-836-2212
The Masks for Falmouth website: masksforfalmouth.org
The gofundme page: https://www.gofundme.com/f/masks-for-falmouth
Masks for Falmouth is a group of women in the Falmouth area who are deeply concerned about the risks of transmission of the Covid-19 virus and have banded together to make non-medical cotton face masks for those who need them. The masks are provided without charge to Falmouth residents and employees, particularly those most vulnerable to Covid-19 infection: older people, those with underlying medical conditions, and those who care for vulnerable populations.
We have a stockpile of masks at the moment so most orders can be fulfilled quickly.
Voted Best of Cape Cod since 2014
Voted Best of Cape Cod since 2014
What makes 241 the BEST.... is it's members!
Thank you for vote... GOLD winner 2020!
What makes 241 the BEST.... is it's members!
Thank you for vote... GOLD winner 2020!
ROOM WITH A VIEW
ROOM WITH A VIEW
241 FITNESS has the largest group fitness
studio in Falmouth!
- register in advance with the MindBody app
- only bring 3 items with you to class (shoes, mat, water)
- wear your mask
